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This is a "flow" style class that synchronizes breath with movement, seamlessly transitioning between postures.  This practice is done in a heated room.  The heat creates warmth in the muscles which allows your body to move with ease from pose to pose.

Mat Pilates uses slow, precise movements with attention to alignment and breathing. This is a core-focused, low impact workout that blends traditional Pilates in a heated environment. The heat is used to warm up muscles for deeper flexibility, amplify sweat, and increase the intensity of the mind-body connection. Classes incorporate props such as light weights, resistance bands, Pilates balls and sliders 

This is a slow-paced, meditative practice that targets deep connective tissues, ligaments, joints and fascia rather than muscles. By holding passive, seated or reclined poses you increase flexibility, improve joint mobility, and release deep tension.

This class is a high-energy, full body workout that blends yoga poses with strength-training techniques to build muscle, increase endurance, and improve stability. These sessions are done in a heated room using light weights for extra intensity.

Focused Flow is a 60-minute yoga class designed to build controlled strength through intentional movement and targeted muscle work. Feel the burn while staying grounded in your breath. This is done in a heated room.

This class is a meditative, breath-synchronized practice where you move intentionally between poses at a relaxed pace. It emphasizes longer holds, deep stretching an mindful transitions. This is done in a warm room.