Group Fitness Schedule

Starting October 11th

**No Class on 10/18

To Register for Any Class Please Email Serenityogandwellness@gmail.com

Sunday

11:00am 1 Hr. Hybrid Cardio/Dumbbell Burn In Studio &Zoom *bring your own mat and dumbbells (5-15lbs.)

Monday

7:00am 1 Hr. Hybrid Cardio/Dumbbell Burn

In Studio & Zoom *bring your own mat and dumbbells (5-15lbs.)

Tuesday

Wednesday

7:00am 1 Hr. Concrete Core/Dumbbell Burn

In Studio & Zoom *bring your own mat and dumbbells (5-15lbs.)

Thursday

11:15am 1 Hr. Hybrid Cardio/Concrete Core In Studio & Zoom *bring your own mat)

Friday

7:00am 1 Hr. Hybrid Cardio/Concrete Core

In Studio & Zoom *bring your own mat)

Saturday

Group Fitness Class Descriptions

 

Hybrid Method Cardio - A healthy mix of cardio movements meant to keep the heart rate up and build endurance. Interchanging traditional, progressive, and quick yoga moves, mix muscle groups to prevent fatigue. We're kept moving no matter what.

 

Total Body Dumbbell Burn - Weighted exercises strengthen the entire body, while active resting periods keep the heart rate high for a bigger burn. Expect legs, shoulders, arms, back, chest and the rest.

 

Concrete Core - A core based workout utilizing front and back body lines. We work the core all the way around and up and down. Standing, plank, prone and supine exercises provide a complete workout that will stabilize the body, prevent injury and enhance overall performance. Advanced students may benefit from the effect of dumbbells.

 

Group Fitness Guidelines In Studio & Zoom

Please pre-register for classes by emailing Serenityogandwellness@gmail.com

Purchase classes by clicking the link above

Questions can be directed to triplesolidfitness@gmail.com

*No drop ins accepted*

You must register for class at least 1 hr. prior to the class start time

Prior to class, consent forms need to be signed and returned directly to:

serenityogandwellness@gmail.com

*See link below for consent form*

If you do not show up for class, no refunds will be given

Address

Hackettstown

184 Mountain Ave, Hackettstown, NJ 07840

Contact

Hackettstown

Studio: 908-850-7637

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